Lesson 1

Menopause by Design

What makes the Ayurvedic approach to menopause different? An introduction to key concepts so you understand why the recommendations work so well.

Watch the videos, and do the action steps.

Actions Steps

Action Step: Start to do 10 minutes of Alternate nostril breathing each day
Action Step: Read and understand about the functions of 4 key hormones to our discussion
Click the images below or Download the Guide Here
Action Step: Write your own version of the Menopause Manifesto below
Make sure to write your manifesto in first person, using “I”

Menopause Manifesto

I stand for radical menopause relief. I believe it is every woman’s right to come into her own as she ages. To me this means:

  • cultivating her wisdom,
  • feeling great in her body,
  • knowing her strengths,
  • composting her history
  • embracing her beautiful, imperfect self
  • integrating her shadows,
  • contributing to change the world around her,
  • being sensual beyond expectations,
  • invoking change like never before,
  • feeling incredible in her physical body and confident she’s positioning herself for health in the decades to come,
  • reigniting her creative obsessions and
  • hearing a positive, rather than punishing, inner voice

I am a leader in the menopause revolution, shedding the taboos attached to menopause that increase the doubt and anxiety already activated by our physical changes